Why We Need Habits

The unconscious past/future world of time is so familiar, so seductive that we all fall asleep dozens of times daily. As we lull into spiritual unconsciousness, we instantly default to our brain being in charge of our consciousness. There are seven habits that wake us to the present moment 

The first three habits: Breathe out strong; sit or stand erect and feel all your feelings provide such a solid foundation that you can handle all that life throws at you. The other habits are shake off all traumas and walk away like a cat, trust your gut, be decisive and cherish everyone. 

In this manual, this is what you will find:

  1. Overview
  2. Section I The Seven Habits
  3. Section II The Five Elements
  4. Section III Spirit Living in Matter
Excerpted from Body Intelligence, A New Paradigm by John L. Mayfield, D.C.