User Manual


Why We Need Habits

The unconscious past/future world of time is so familiar, so seductive that we all fall asleep dozens of times daily. As we lull into spiritual unconsciousness, we instantly default to our brain being in charge of our consciousness. There are seven habits that wake us to the present moment

The first three habits: Breathe out strong; sit or stand erect and feel all your feelings provide such a solid foundation that you can handle all that life throws at you. The other habits are shake off all traumas and walk away like a cat, trust your gut, be decisive and cherish everyone.

Excerpted from Body Intelligence, A New Paradigm by John L. Mayfield, D.C.

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