The Seven Habits That Change Our Life

As discussed in the introduction, our brain is a wonderful servant. Actually, it is extraordinary, but like any great servant, it needs a job description. Lacking a well-defined job description, the brain will default to endlessly focusing on the problems of the world. 

When we give our brain the fulltime job of making sure we are practicing the following seven habits, that task fully occupies the brain. As a result, our brain ceases its chatter and finds its true purpose. When our brain discovers its purpose as a servant to our heart, we discover how magnificent our brain truly is.

All seven habits keep pulling us back to the present moment where our heart is firmly in charge of our consciousness. Every moment our heart is in charge of our consciousness, its focus is creating our own unique world in the most loving manner. Only then does our brain become an integral part of our unified bodymind. 

Excerpted from Body Intelligence, A New Paradigm by John L. Mayfield, D.C.