The Seven Habits That Change Our Life

As discussed in the introduction, our brain is a wonderful servant. Actually, it is extraordinary, but only if it is given a job description. Lacking a well-defined job description, the brain will endlessly default to focusing on the problems of the world. 

When we give our brain the fulltime job of practicing the following seven habits, that task fully occupies, and focuses our brain. As a result, our brain ceases its chatter and finds its true purpose. When our brain discovers its purpose as a servant to our heart, we discover how magnificent our brain truly is.

All seven habits keep waking us back to the present moment. Every moment that our heart is the ruler of our consciousness, its focus is creating our own unique world in the most loving manner. Only then does our brain become an integral part of our unified bodymind. 

Excerpted from Body Intelligence, A New Paradigm by John L. Mayfield, D.C.